What will I learn in the workshop?
You’ll get hands on experience with resistance equipment and learn how to structure your workout for maximum results. We'll also discuss strategies to take your fitness to the next level in your own gym environment.

Is this workshop suitable for beginners?
Yes! This workshop is designed for all fitness levels. Whether you're just starting or looking to refine your technique, you'll find value in what we cover.

What should I bring to the workshop?
Just yourself, comfortable workout clothes, and a positive attitude! We’ll provide everything you need for the session.

​What will happen next after the workshop?
No pressure! After the workshop, you’ll get the opportunity to explore more options for a longer program, whether it’s our 12 week, 8 week, or 18 week program. You can decide what works best for you and take the next step toward your fitness goals or not at all.

Do I need to be in great shape to attend?
Not at all! The workshop is designed to meet you where you’re at, and we’ll tailor the experience to your fitness level.

How long is the workshop?
Each session will be approximately 60 to 90 minutes.

Where will the workshop be held?

Within Birmingham at Bodysharp Studio Academy.