FREE JANUARY OFFER ENDS IN:

DOORS CLOSE in:

JANUARY ONLY FREE WORSHOP

SATURDAYS 11.00 AM

January Only FREE Limited to 10 people

Your Intro to Resistance Training, Gym Confidence & Routine If the gym leaves you feeling overwhelmed, anxious, or unsure what to do…

👉 Reserve Your Free January Spot Now

👉 Not sure? Jump on a quick call first

tHE MINDSET PIECE

WHY MOST PEOPLE STRUGGLE

Most people don’t fail because they’re lazy.
They struggle because they’re unclear.

In this workshop, we tackle:

  • Gym anxiety and fear of “doing it wrong”

  • Feeling overwhelmed by too much information

  • Lack of focus and direction

  • Why motivation fades

  • Why willpower alone doesn’t work

  • How structure and routine remove stress

This is about helping you understand training so you stop starting over.

WHAT ACTUALLY HAPPENS IN THE WORKSHOP

  • This is not a bootcamp.

  • This is not intense.

  • This is not intimidating

You’ll experience:

  • Clear explanations of resistance training basics

  • Understanding muscle engagement, technique, and equipment

  • Light, guided movement (nothing crazy)

  • How to build a simple, realistic routine

  • Confidence in what you’re doing and why you’re doing it

  • Think knowledge first. Confidence second. Progress third.

WHO THIS WORKSHOP IS FOR

This workshop is for you if:

  • You’ve started and stopped training multiple times

  • You feel anxious, overwhelmed, or lost in the gym

  • You don’t understand equipment, workouts, or resistance training

  • You want to lose weight, tone up, or get stronger but lack structure

  • You struggle with routine, focus, or consistency

  • You want confidence before stepping into a mainstream gym

You don’t need to be fit.
You don’t need experience.
You just need clarity.

👉 Not sure? Jump on a quick call first

✅ WHAT YOU’LL WALK AWAY WITH

✔️ Clear understanding of resistance training
✔️ Confidence using gym equipment
✔️ Less anxiety, more certainty
✔️ A simple framework for building a routine
✔️ Clarity on your next step

This workshop is also a taster of the BodySharp method, before progressing into the Revive or Reboot programs — no pressure, just insight.

👉 Reserve Your Spot

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